A diet to lower blood pressure
Live better and be healthier with these quick nutritional tips from the experts. High blood pressure ( hypertension ) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Quick Guide High Blood Pressure Symptoms, Causes, Treatments. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Discover common skin conditions like psoriasis, rashes, and more in the collection of medical photos. He completed residency training in Emergency Medicine at Newark Beth Israel Medical Center in Newark, New Jersey. Complications of high blood pressure include heart disease, kidney (renal) disease, hardening of the arteries ( atherosclerosis or arteriosclerosis ), eye damage, and stroke ( brain damage ). In addition to the standard DASH diet, there is also a lower sodium version of the diet. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. DASH stands for Dietary Approaches to Stop Hypertension. Blood pressure readings are given as two numbers. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. It is beneficial to add potassium to the diet. You can consume up to 2,300 milligrams (mg) of sodium a day.
Studies show that people who consume more potassium have lower blood pressures. Action between the sheets can help you get all of this and more. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. Along with lowering salt in the diet, a balanced eating plan that also reduces cholesterol intake and fatty foods is recommended. You can choose the version of the diet that meets your health needs. Discover how DASH can improve your health and lower your blood pressure. He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. How would you like a stronger immune system or better sleep. You can consume up to 1,500 mg of sodium a day. Request an Appointment Find a Doctor Find a Job Give Now. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Give now. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. The TLC Diet (Therapeutic Lifestyle Changes) often is recommended to lower blood cholesterol. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts.
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